<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Beats Per Minute</title>
	<atom:link href="http://www.bpm-sport.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bpm-sport.com</link>
	<description>Asia&#039;s premier fitness and training experts</description>
	<lastBuildDate>Tue, 27 Dec 2011 06:47:12 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Attend Training days with Pete Jacobs in Australia</title>
		<link>http://www.bpm-sport.com/2011/attend-training-days-with-pete-jacobs-in-australia/</link>
		<comments>http://www.bpm-sport.com/2011/attend-training-days-with-pete-jacobs-in-australia/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 06:46:16 +0000</pubDate>
		<dc:creator>npbdmin</dc:creator>
				<category><![CDATA[Latest news]]></category>

		<guid isPermaLink="false">http://www.bpm-sport.com/?p=725</guid>
		<description><![CDATA[2011 Ironman World Champion runner up Pete Jacobs is holding 2 training opportunities in Australia on the 14th and 22nd January and you are invited to join him. The first opportunity is for those based in Melbourne on Saturday 14th January. Held in conjunction with Urban Hotel St Kilda, athletes will spend the entire day with Pete [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bpm-sport.com/wp-content/uploads/2011/12/Pete-in-Kona-2011.png"><img class="alignleft size-thumbnail wp-image-729" title="Pete in Kona 2011" src="http://www.bpm-sport.com/wp-content/uploads/2011/12/Pete-in-Kona-2011-150x150.png" alt="" width="85" height="86" /></a>2011 Ironman World Champion runner up Pete Jacobs is holding 2 training opportunities in Australia on the 14th and 22nd January and you are invited to join him.</p>
<p><span id="more-725"></span>The first opportunity is for those based in <strong><span style="color: #ff0000;">Melbourne on Saturday 14th January</span></strong>.</p>
<p>Held in conjunction with Urban Hotel St Kilda, athletes will spend the entire day with Pete with sessions including;</p>
<p>- Ride<br /> &#8211; Q&amp;A session<br />- Nutrition session with Shotz Nutrition &#8211; the guys who worked with Pete to help him get 2nd in Kona<br /> &#8211; Run<br /> &#8211; Open water swim <br />- Lunch courtesy of Urban Hotel St Kilda<br />- Awards / Prize presentation</p>
<p>The cost per person is Minimum $100 donation to the John Maclean Foundation.</p>
<p>Contact <a href="mailto:Nicole@BPM-Sport.com">Nicole@BPM-Sport.com</a> for more information on how to reserve your spot.</p>
<p>The second opportunity is for those based in <strong><span style="color: #ff0000;">Adelaide on Sunday 22nd January.</span></strong></p>
<p><span style="color: #000000;">Held in conjunction with Healthwise Active Travel, this half day training event will give athletes a chance to learn some swim and run tips from Pete before lunch with a Q&amp;A at the Crowne Plaza Adelaide.</span></p>
<p><span style="color: #000000;">The cost per person is $90 for the swim, run and lunch while lunch only is $40 per person.</span></p>
<p><span style="color: #000000;">For more information or to reserve your spot, contact Shannon Stacey at; <a href="mailto:Shannon.Stacey@hwactivetravel.com">Shannon.Stacey@hwactivetravel.com</a></span></p>
<p><span style="color: #000000;">These are 2 amazing opportunities not to be missed so get in fast to avoid missing out.</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"> </span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bpm-sport.com/2011/attend-training-days-with-pete-jacobs-in-australia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who Will Be Your Coach in 2012?</title>
		<link>http://www.bpm-sport.com/2011/who-will-be-your-coach-in-2012/</link>
		<comments>http://www.bpm-sport.com/2011/who-will-be-your-coach-in-2012/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 01:02:28 +0000</pubDate>
		<dc:creator>npbdmin</dc:creator>
				<category><![CDATA[Spotlight]]></category>

		<guid isPermaLink="false">http://www.bpm-sport.com/?p=687</guid>
		<description><![CDATA[As 2011 quickly draws to a close and athletes start to plan their 2012 race year, many start to wonder how they are going to get to the start line and who is going to help them get there. A successful coach/athlete relationship develops from the coming together of a dedicated, eager athlete and an equally dedicated, [...]]]></description>
			<content:encoded><![CDATA[<p>As 2011 quickly draws to a close and athletes start to plan their 2012 race year, many start to wonder how they are going to get to the start line and who is going to help them get there. A successful coach/athlete relationship develops from the coming together of a dedicated, eager athlete and an equally dedicated, qualified and experienced coach. Before deciding on who best meets your coaching needs, we recommend you always ask the question of any coach, &#8220;What are your qualifications and your experience as a coach?&#8221;<span id="more-687"></span></p>
<p>BPM-Sport is fast becoming a highly regarded triathlon coaching business based in Asia and in 2011 alone, we have helped numerous athletes lose weight, sucessfully race their first triathlon, achieve personal best&#8217;s and even achieve their dream of a coveted &#8220;Kona or Vegas Slot&#8221;. We are not a social club, nor focused on profits. We are focused on getting results for our athletes and keeping them healthy and injury free for the long term. <em><strong>Our athletes span the global and their levels of experience, whether they be a first timer or an Ironman champion and 2011 Ironman World Championships Runner Up, Pete Jacobs.</strong></em></p>
<p><span style="color: #0000ff;"><strong>Why consider BPM-Sport?</strong></span></p>
<p>Our aim is to help our athletes achieve their personal best in training and racing while also meeting their health and fitness goals. We place an emphasis on small training groups to ensure individual attention is provided to all our athletes and we ensure our coaching staff are<em><strong> fully qualified and certified in their area of expertise</strong>.</em> We practice the latest in training theories and continually update our skill set while regularly interacting with sports scientists and professional triathletes to gain their insights into the best training practices, and to assist our clients with their training programs.</p>
<p>BPM-Sport offer on-line coaching, face-to-face training sessions and of course our ever popular triathlon training camps with some of the sports greatest professional triathletes including Chris &#8220;Macca&#8221;McCormack, Mirinda Carfrae, Pete Jacobs as well as Belinda and Justin Granger. In 2012 our athletes will also receive some exciting opportuntities with even more pro&#8217;s.</p>
<p>Unlike many other coaching organisations, we do not submit to the &#8220;cookie-cutter&#8221;approach to training and will always work with our athletes individually to ensure they are getting what they need for their programs and training sessions. We are 100% committed to our athletes and the results acheived by them are testament to our dedication. BPM-Sport coached athletes have tasted success at all levels be they local club races, regional competitions, international events and of course the holy grail of triathlon, Kona. We pride ourselves on assisting athletes to achieve personal records and getting the best out of their training in a balanced manner.  </p>
<p>So as you start preparing for 2012, contact BPM-Sport for your coaching needs and one of our team will help you get to the start line in the best possible shape and achieve your race day goal.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bpm-sport.com/2011/who-will-be-your-coach-in-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>End of Year Round Up</title>
		<link>http://www.bpm-sport.com/2011/end-of-year-round-up/</link>
		<comments>http://www.bpm-sport.com/2011/end-of-year-round-up/#comments</comments>
		<pubDate>Sun, 18 Dec 2011 06:37:52 +0000</pubDate>
		<dc:creator>npbdmin</dc:creator>
				<category><![CDATA[Latest news]]></category>

		<guid isPermaLink="false">http://www.bpm-sport.com/?p=663</guid>
		<description><![CDATA[2011 has seen BPM-Sport go from strength to strength and establish itself as a leading triathlon coaching company. All our athletes, who are based around the globe, have tasted success whether it be through losing weight, completing their first triathlon, achieving a personal best or finishing on top of the podium.  We have been fortunate enough to once [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bpm-sport.com/wp-content/uploads/2011/12/Frangipanni.jpg"><img class="alignleft" title="Frangipanni" src="http://www.bpm-sport.com/wp-content/uploads/2011/12/Frangipanni-150x150.jpg" alt="" width="72" height="70" /></a>2011 has seen BPM-Sport go from strength to strength and establish itself as a leading triathlon coaching company. All our athletes, who are based around the globe, have tasted success whether it be through losing weight, completing their first triathlon, achieving a personal best or finishing on top of the podium. </p>
<p>We have been fortunate enough to once again work with leading professional triathletes including 2010 Ironman World Champion Chris &#8220;Macca&#8221; McCormack, Ironman Australia Champion and 2011 Ironman World Champion runner-up  Pete Jacobs, 14 times Ironman Champion Belinda Granger and her awesome side kick Justin Granger. Whether it be through 1 day camps or private training sessions, athletes continue to learn from the sports best and put their new found knowledge to the test come race day &#8211; often with impressive results. We have always held the motto of &#8220;Bringing You The Best&#8221; and that has continued in 2011.<span id="more-663"></span></p>
<p>We have expanded our coaching team to include Justin Granger, Mike Turnbull and John Marsh who all bring a wealth of knowledge and experience to the BPM-Sport team and we have joined the social media through Twitter (@BPMSport) and Facebook to keep you up to date with all things triathlon.</p>
<p>The last few months have seen our athletes finish their season on a high with some outstanding results including;</p>
<p>Arnaud  &#8211; 2nd in AG at IM Busselton in 9:21 and acheiving his dream of Kona in 2012. Also numerous podium finishes in the 40-44 AG<br />Yolanda  &#8211; Numerous podium finishes in the 25-29 AG <br />Luke &#8211; An ironman debut and transformation of himself throughout 2011<br />Keiran  &#8211; 5th in Category at the Tour de Bintan<br />Richard  &#8211; 25min PB at the Standard Chartered Half Marathon <br />Winnie &#8211; Completed her first ever triathlon<br />Gigi &#8211; continues to achieve personal best&#8217;s in all her races<br />Gemma &#8211; a shadow of her former self<br />Ren Ho &#8211; Continued improvements and a world championship qualification<br />Pete &#8211; An ironman champion and world championship runner up<br />And the list goes on&#8230;you know who you are and we are very proud of you all.</p>
<p>2012 is gearing up to be another exciting year for us with some of the boys preparing to take on Ironman 70.3 in Sri Lanka and their &#8220;Wolf Pack Challenge&#8221;. A group of our girls will head to Busselton 70.3 for the &#8220;Angels&#8221; tour and of course our team will be regulars on the local triathlon scene, hopefully continuing their domination of the podiums! We are working with the Pro&#8217;s once again to bring you exciting training experiences and we have a few new things up our sleeve to keep you interested. Dont forget our weekly track and swim squads which will also resume the first week of January and carry you through the year.</p>
<p>We would like to thank our sponsors for the year who have always been gracious with their contributions and assistance including; Shotz Nutrition,  Heathwise Active Travel, Trix-Gear, F2P Sport, Altitude Training Systems, KeyPower International, Soon Watt and Northside Runners. We look forward to continuing our relationship in 2012.</p>
<p>Finally, we would like to thank all our athletes for their hard work and dedication throughout the year. We have a great team of athletes who support one another and work to make each other the best they can be regardless of their level or ability.</p>
<p>On behalf of the BPM-Sport staff, I would like to wish you all a Merry Xmas and we look forward to helping you acheive your goals in 2012.</p>
<p><span style="color: #0000ff;"><strong><em>Nicole  </em></strong></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bpm-sport.com/2011/end-of-year-round-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Train and Race with Pete Jacobs in 2012</title>
		<link>http://www.bpm-sport.com/2011/train-and-race-with-pete-jacobs-in-2012/</link>
		<comments>http://www.bpm-sport.com/2011/train-and-race-with-pete-jacobs-in-2012/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 08:54:14 +0000</pubDate>
		<dc:creator>npbdmin</dc:creator>
				<category><![CDATA[Latest news]]></category>

		<guid isPermaLink="false">http://www.bpm-sport.com/?p=654</guid>
		<description><![CDATA[In 2012 Pete Jacobs will offer age groupers the chance to train and race with him. Pete and his coaching team at BPM-Sport.com have decided to let people utilize the same core training structure that he will use, adjusted to their individual needs.  The BPM-Sport coaches along with Pete himself will adjust the programs dependent [...]]]></description>
			<content:encoded><![CDATA[<p>In 2012 Pete Jacobs will offer age groupers the chance to train and race with him. Pete and his coaching team at <a href="http://BPM-Sport.com">BPM-Sport.com</a> have decided to let people utilize the same core training structure that he will use, adjusted to their individual needs.  The BPM-Sport coaches along with Pete himself will adjust the programs dependent on each age groupers targets so whether you are going to target an 8 hour ironman or simply just try to finish, you will be<br />looked after knowing that you have Pete and the people that advise him supporting you.</p>
<p><span id="more-654"></span>Athletes will also receive private online interactions with inside tips and advice from the 5<sup>th</sup> fastest athlete of all time in Kona and of course the 3<sup>rd</sup> fastest runner of all time at triathlon’s long course mecca.  Come race weekend &#8220;PJ&#8217;s team&#8221; will be able to sit down and talk with Pete for a pre race briefing as well as a post race debrief to discuss what went right, went wrong and ultimately help them plan for the next race they may have.  A race targeted training plan and personal interactions with Pete, all for under $3 a day.</p>
<p>Pete said “I am a self coached athlete but part of that process involves a team of fellow coaches at BPM-Sport whom advise me throughout the year and we share training ideas and concepts to help fine tune my plans. We have done some really successful training camps for age group athletes but we wanted to be able to help more people out and thought this would be a great way to do it. It will allow me to have more personal interactions with all levels of athletes which I enjoy doing.  We thought why not do it for the races I am targeting and we can all share the journey together?”</p>
<p>Our very own coaches, Nicole commented “Every training camp we’ve done with Pete has been extremely successful and people are always asking for more access to him as he is very particular with technique and structure. So between Pete and his coaching team here we decided this year to try something a bit different and let people get even closer to Pete and have the fun of training and racing with him. We’re going to try and set up private training camps in the lead in to Pete’s races as well so people can learn from us and Pete how he prepares himself for the particular course and have even more one on one time. We want these plans to be a cost effective way for athletes to prepare for their own race alongside one of the world’s best and I&#8217;m confident that is what we have created.”</p>
<p>Pete went on to say “Some of my sponsors thought it was a great idea and want to get involved so we’re lining up some very cool prizes, big discounts and I’ve even asked F2P who worked with me to design my customised race kit for Kona if we can look at creating a special kit for everyone so I can spot them on course and we can help cheer each other on.”</p>
<p>The first opportunity is being released now for those racing the 2012 summer events in Australia as Pete<br />announces his 2012 race schedule soon. </p>
<p>To register your interest or find out more email <a href="mailto:Nicole@BPM-Sport.com">Nicole@BPM-Sport.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bpm-sport.com/2011/train-and-race-with-pete-jacobs-in-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BPM-Sport donate to Children&#8217;s Survival Swim Program in Phuket</title>
		<link>http://www.bpm-sport.com/2011/bpm-sport-donate-to-childrens-survival-swim-program-in-phuket/</link>
		<comments>http://www.bpm-sport.com/2011/bpm-sport-donate-to-childrens-survival-swim-program-in-phuket/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 08:36:20 +0000</pubDate>
		<dc:creator>npbdmin</dc:creator>
				<category><![CDATA[Latest news]]></category>

		<guid isPermaLink="false">http://www.bpm-sport.com/?p=647</guid>
		<description><![CDATA[The Thai Health Authority statistics show that drowning is the highest cause of death for Thai children under the age of 15. To help with this problem, Laguna Phuket is working with their local community to provide survival swim lessons for more than 2,600 local children aged 12-15 years in surrounding district schools. The programme, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bpm-sport.com/wp-content/uploads/2011/11/IMG_3369_267x400.jpg"><img class="alignleft size-thumbnail wp-image-704" title="IMG_3369_267x400" src="http://www.bpm-sport.com/wp-content/uploads/2011/11/IMG_3369_267x400-150x150.jpg" alt="" width="105" height="105" /></a>The Thai Health Authority statistics show that drowning is the highest cause of death for Thai children under the age of 15.</p>
<p style="text-align: left;">To help with this problem, Laguna Phuket is working with their local community to provide survival swim lessons for more than 2,600 local children aged 12-15 years in surrounding district schools. <span id="more-647"></span></p>
<p style="text-align: left;">The programme, which has been implemented in partnership with the Phuket Lifeguard Club, will teach the children how to save themselves if they fall into water, how to read ocean rips, the importance of respecting the conditions and above all, feeling safe and comfortable in the water.</p>
<p style="text-align: left;"> It is estimated the THB 600, 000 will be required to set up and run the programme for 12 months and on seeing the amazing work being carried out to teach the children these important skills, BPM-Sport have made a donation to help the programme to continue beyond the 12 months along with the numerous goggles, swim caps and other swimming aids kindly donated by our athletes and friends.</p>
<p style="text-align: left;">If you would like to make a donation to this worthwhile cause, please email <a href="mailto:info@CSRlagunaphukt.com">info@CSRlagunaphukt.com</a></p>
<p style="text-align: center;"> <a href="http://www.bpm-sport.com/wp-content/uploads/2011/11/IMG_3342_267x400.jpg"><img class="size-thumbnail wp-image-705" title="IMG_3342_267x400" src="http://www.bpm-sport.com/wp-content/uploads/2011/11/IMG_3342_267x400-150x150.jpg" alt="" width="150" height="150" /></a>            <a href="http://www.bpm-sport.com/wp-content/uploads/2011/11/IMG_3421_400x267.jpg"><img title="IMG_3421_400x267" src="http://www.bpm-sport.com/wp-content/uploads/2011/11/IMG_3421_400x267-150x150.jpg" alt="" width="150" height="150" /></a>                    <a href="http://www.bpm-sport.com/wp-content/uploads/2011/11/IMG_3405_267x400.jpg"><img title="IMG_3405_267x400" src="http://www.bpm-sport.com/wp-content/uploads/2011/11/IMG_3405_267x400-150x150.jpg" alt="" width="150" height="150" /></a>          <a href="http://www.bpm-sport.com/wp-content/uploads/2011/11/IMG_3416_400x267.jpg"><img title="IMG_3416_400x267" src="http://www.bpm-sport.com/wp-content/uploads/2011/11/IMG_3416_400x267-150x150.jpg" alt="" width="150" height="150" /></a>                               </p>
]]></content:encoded>
			<wfw:commentRss>http://www.bpm-sport.com/2011/bpm-sport-donate-to-childrens-survival-swim-program-in-phuket/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The BPM-Sport Angels are going on Tour!</title>
		<link>http://www.bpm-sport.com/2011/the-bpm-sport-angels-are-going-on-tour/</link>
		<comments>http://www.bpm-sport.com/2011/the-bpm-sport-angels-are-going-on-tour/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 04:25:42 +0000</pubDate>
		<dc:creator>npbdmin</dc:creator>
				<category><![CDATA[Latest news]]></category>

		<guid isPermaLink="false">http://www.bpm-sport.com/?p=643</guid>
		<description><![CDATA[Thanks to the help from one of our key sponsors, Healthwise Active Travel, the BPM-Sport Angels are going on Tour. With a stong interest from our girls to participate in the 2012 Busselton Ironman 70.3, we have teamed up with HWAT to combine entry into the race, 6 days / 5 nights accommodation, a half day winery tour (post [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks to the help from one of our key sponsors, Healthwise Active Travel, the BPM-Sport Angels are going on Tour.</p>
<p>With a stong interest from our girls to participate in the 2012 Busselton Ironman 70.3, we have teamed up with HWAT to combine entry into the race, 6 days / 5 nights accommodation, a half day winery tour (post race of course) and a limited edition BPM Angels t-shirt designed especially for us by our friends at Trix-Gear. And of course, no BPM event would be complete without a few added suprises too&#8230;..but you have to wait to find out what they are!</p>
<p>With limited places remaining, you had better get in quick if you want to join us. Email <a href="mailto:nicole@BPM-Sport.com">nicole@BPM-Sport.com</a> for more information.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bpm-sport.com/2011/the-bpm-sport-angels-are-going-on-tour/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BPM-Sport athletes take to the podium in Japan and Desaru</title>
		<link>http://www.bpm-sport.com/2011/bpm-sport-athletes-take-to-the-podium-in-japan-and-desaru/</link>
		<comments>http://www.bpm-sport.com/2011/bpm-sport-athletes-take-to-the-podium-in-japan-and-desaru/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 04:46:42 +0000</pubDate>
		<dc:creator>npbdmin</dc:creator>
				<category><![CDATA[Latest news]]></category>

		<guid isPermaLink="false">http://www.bpm-sport.com/?p=625</guid>
		<description><![CDATA[BPM-Sport are pleased to see a continued appearance of athletes on the podium at triathlons throughout Asia in recent weeks. The Japan Ironman 70.3 held in Tokoname, Japan on the 18th September saw BPM-Sport Pro athlete Fredrik Croneborg take 2nd place overall in a time of 4:11:00 while Nicole was 1st in the 35-39 age group category. [...]]]></description>
			<content:encoded><![CDATA[<p>BPM-Sport are pleased to see a continued appearance of athletes on the podium at triathlons throughout Asia in recent weeks.</p>
<p>The <strong>Japan Ironman 70.3</strong> held in Tokoname, Japan on the 18th September saw BPM-Sport Pro athlete Fredrik Croneborg take 2nd place overall in a time of 4:11:00 while Nicole was 1st in the 35-39 age group category.</p>
<p>The <strong>Desaru Internationl Triathlon</strong> in Malaysia on the 24th September saw a continued dominance by BPM-Sport athlete Arnaud Selukov who won the event in 4:46:16 over 5 minutes ahead of his nearest rival. Yolanda Mace did not disappoint on the day either bringing home 3rd palce overall in the female category.</p>
<p>With more races coming soon in Asia, we are sure to see some more visits to the podium from BPM-Sport athletes. </p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bpm-sport.com/2011/bpm-sport-athletes-take-to-the-podium-in-japan-and-desaru/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BPM-Sport and Laguna Phuket  want your pre-loved goggles and swimmers</title>
		<link>http://www.bpm-sport.com/2011/bpm-sport-and-laguna-phuket-want-your-pre-loved-goggles-and-swimmers/</link>
		<comments>http://www.bpm-sport.com/2011/bpm-sport-and-laguna-phuket-want-your-pre-loved-goggles-and-swimmers/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 04:28:33 +0000</pubDate>
		<dc:creator>npbdmin</dc:creator>
				<category><![CDATA[Latest news]]></category>

		<guid isPermaLink="false">http://www.bpm-sport.com/?p=618</guid>
		<description><![CDATA[Every year BPM-Sport find a charity to support and this year we will be working with our good friends at Laguna Phuket to help raise much needed funds for the &#8220;Kid&#8217;s Survival Swim programme&#8221;. Aimed at thousands of local Thai children aged 12-15 years, the programme hopes to give children survival swim lessons and improve [...]]]></description>
			<content:encoded><![CDATA[<p>Every year BPM-Sport find a charity to support and this year we will be working with our good friends at Laguna Phuket to help raise much needed funds for the &#8220;Kid&#8217;s Survival Swim programme&#8221;. Aimed at thousands of local Thai children aged 12-15 years, the programme hopes to give children survival swim lessons and improve their confidence in deep water.<span id="more-618"></span></p>
<p>To help the children during their sessions, we have also decided to arrange a collection of pre-loved goggles, swimmers and swimming aids&#8230;.we all have some lying around!</p>
<p>If you have any items you would like to donate to this worthwhile cause, please email us at <a href="mailto:info@BPM-Sport.com">info@BPM-Sport.com</a> so we can arrange collection / delivery.</p>
<p>A HUGE thank you must go out to our Friends at Team Sonic Triathletes in Hong Kong for their generous donation which will be delivered to Phuket in the coming weeks.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bpm-sport.com/2011/bpm-sport-and-laguna-phuket-want-your-pre-loved-goggles-and-swimmers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jacobs and Granger win at Philippines 70.3</title>
		<link>http://www.bpm-sport.com/2011/jacobs-and-granger-win-at-philippines-70-3/</link>
		<comments>http://www.bpm-sport.com/2011/jacobs-and-granger-win-at-philippines-70-3/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 03:50:16 +0000</pubDate>
		<dc:creator>npbdmin</dc:creator>
				<category><![CDATA[Latest news]]></category>

		<guid isPermaLink="false">http://www.bpm-sport.com/?p=607</guid>
		<description><![CDATA[A HUGE congratulations to our good friends Pete Jacobs and Belinda Granger for their wins at the Philippines 70.3 on the 14th August. Pete was first out of the water and held onto his lead throughout the day finishing over 20 minutes ahead of his nearest rival Jesse Thomas in 3:51:43. This was Pete&#8217;s second [...]]]></description>
			<content:encoded><![CDATA[<p>A HUGE congratulations to our good friends Pete Jacobs and Belinda Granger for their wins at the Philippines 70.3 on the 14th August.</p>
<p>Pete was first out of the water and held onto his lead throughout the day finishing over 20 minutes ahead of his nearest rival Jesse Thomas in 3:51:43. This was Pete&#8217;s second consecutive win in Camsur and definately puts him in good sted going into Kona.</p>
<p>Joining Pete on the podium was Belinda who was 3 minutes down on Amanda Stevens as they left the water. Belinda dug deep and managed to pull ahead finishing 90 seconds ahead to take the female crown in 4:26:03. We like to think that her time in Singapore was the catalyst for her stellar performance!</p>
<p>Congratulations also to our age group athletes and friends who put in amazing efforts to win their age groups, slots to Kona or finishing with a PB.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bpm-sport.com/2011/jacobs-and-granger-win-at-philippines-70-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BPM in Motion</title>
		<link>http://www.bpm-sport.com/2011/597/</link>
		<comments>http://www.bpm-sport.com/2011/597/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 07:09:23 +0000</pubDate>
		<dc:creator>efindlow</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.bpm-sport.com/?p=597</guid>
		<description><![CDATA[Eight Days in Phuket from Richard Melik on Vimeo.]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://player.vimeo.com/video/33409492?title=0&amp;byline=0&amp;portrait=0" width="250" height="200" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>
<p><a href="http://vimeo.com/33409492">Eight Days in Phuket</a> from <a href="http://vimeo.com/freespeed">Richard Melik</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bpm-sport.com/2011/597/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Minified using disk
Page Caching using disk (enhanced)
Database Caching 3/112 queries in 0.067 seconds using disk
Object Caching 707/816 objects using disk

Served from: www.bpm-sport.com @ 2012-02-22 19:56:11 -->
